FIVE RINGS WELLNESS BLOG

  • mindful-eating

    Is My Poop Normal?

    Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. And what about fiber and water? If you’re not…

  • digestive enzyme

    All About Digestive Enzymes

    Not everyone should be taking digestive enzyme supplements and not all of them are created equal. As a wellness ambassador, I find that many people with digestive issues want to jump straight into using a supplement and many times I would rather try other strategies first. Not to mention that some supplements can be harmful…

  • menopause

    Best Breakfast Foods to Support Menopause

    During menopause women tend to gain weight.  While this isn’t great, it is pretty common. Here are two reasons why women gain weight during menopause. Reason #1: Reduced muscle mass. Muscle mass uses energy (burns calories) so when we have less of it, the body burns less energy leading to weight gain. Unfortunately, this weight gain…

  • hot flashes

    Foods to Reduce Night Time Hot Flashes

    Do you get hot flashes? Are they mostly at night? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the root cause of these hormonal symptoms.   What causes hot flashes?   As you can imagine it’s all about hormonal balance…

  • bloated stomach

    5 Reasons You Bloat More After Age 45

    Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more frequent as you’re getting older it can very well…

  • Guys!..Lost Your Sex Drive? This Could Be Why.

    Libido is such an interesting (and complex) experience.  Because of this it can be affected by so many things.  And we’re not just talking about the obvious sex hormone testosterone here. Although testosterone levels can have a big effect on sex drive, there are a lot of subtle things that can be going on too.…

  • Three Must Eat Breakfast Foods

    Do you love your breakfast? Do you have a short list of “go-to” recipes? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it.  I’m going to show…

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mindful-eating

Is My Poop Normal?

Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. And what about fiber and water? If you’re not…

Read details

digestive enzyme

All About Digestive Enzymes

Not everyone should be taking digestive enzyme supplements and not all of them are created equal. As a wellness ambassador, I find that many people with digestive issues want to jump straight into using a supplement and many times I would rather try other strategies first. Not to mention that some supplements can be harmful…

Read details

menopause

Best Breakfast Foods to Support Menopause

During menopause women tend to gain weight.  While this isn’t great, it is pretty common. Here are two reasons why women gain weight during menopause. Reason #1: Reduced muscle mass. Muscle mass uses energy (burns calories) so when we have less of it, the body burns less energy leading to weight gain. Unfortunately, this weight gain…

Read details