It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.


Empowering wellness for 22 years


Shannon Reissman, LMT (MA22783) and Owner of Five Rings Wellness has been practicing Massage Therapy full time since 1996 specializing Temporomandibular Joint (Jaw) dysfunction, repetitive motion injuries and Eastern/Energetic based bodywork. She has been particularly drawn to sharing how to incorporate ancient natural healing technologies into the modern lifestyle.

In 2005, after being diagnosed with hypothyroidism she started down a path to healing that would forever change her life. The information that she learned through her certification as an Advanced Food-Based Healing instructor through Supreme Science Qigong gave her the tools to reverse her hypothyroidism with food and lifestyle. Excited to be on her next adventure in natural health studying to be an Holistic Health Coach she will receive her certification in June of 2018 through the Institute of Integrative Nutrition. Shannon intends to combine her massage therapy and coaching practice in order to help empower those she works with to connect to their own innate healing capacity.

A self-ascribed food geek, Shannon is passionate about learning and sharing how what we consume (food, information or energy) impacts our health and wellbeing. In her spare time you can find her hanging out at the beach with her three amazing teenage girls, practicing Martial Arts or Salsa dancing.

I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

As a coach, I put the power back in YOUR hands.  

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.