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"The patient who takes medicine and neglects the diet wastes the skill of the physician."

~ Chinese Proverb






Shannon Reissman, the owner of Five Rings Wellness, has been practicing massage therapy in Pinellas County for 21 years and has experienced teaching at one of the leading massage therapy schools in the US. She is constantly learning new ways to support her clients' wellness goals. Shannon brings to the table a wide variety of Western and Eastern modalities for treatment, guidance for home care and education on how foods can assist with the body's natural healing process.

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The Metal Element in Classical Chinese Medicine is associated with Breath and Elimination. Alkalize, Purify & Detoxify with Ancient Breathing techniques.

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Your body is literally a magnet for cultivating the life-force energy that is around us at all times. Intentional movements, like those in QiGong, can maximize our ability to increase our vitality and over all sense of wellbeing. The FIRE Phase of Classical Chinese Medicine is associated with Activity and Movement. Intentional movement through QiGong, Martial Arts & Fitness.

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The Water Element in Classical Chinese Medicine is associated with Rest and Reflection. Meditation has been proven to reduce stress, increase focus and improve productivity.

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The Earth Element of Classical Chinese Medicine is associated with Nourishing and Nurturing. Science-based use of Food to transform your body and reverse many conditions like Asthma, Diabetes, Heart Disease, Thyroid issues & more.

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The Wood Element in Classical Chinese Medicine is associated with Muscle and Tendon.

No two bodies are alike and neither should your massage treatment. Get a massage that is tailored to your situation. Shannon Reissman, LMT has been licensed and practicing massage therapy full-time for over 20 years and has training in multiple modalities that allow her to customize a treatment plan just for you.

  • Massage Therapy
  • Specializing in TMJ & Repetetive Motion Injuries
  • Pre and Post Surgical Rehab Support
  • Lyphatic/Decongestive Therapy
  • Shiatsu Massage Therapy
  • Reflexology
  • Stephens Method of Symmetry Balancing
  • Crainal Structural Integration
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FIVE RINGS WELLNESS - Newsletter sign up!

Don't miss out on information about wellness, self care & ancient healing practices adapted for the modern lifestyle.


  • The Gut-Brain Connection: How To Feed Your Brain

    If there was ever a call for digestive health, this is it! Yes, it’s true. Your gut is considered your second brain. There is no denying it anymore.Wit h the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no wonder that what…

  • Five Weight Loss Friendly Snacks You Will Love

    The words weight loss and snacks often appear in the same sentence. That might also bring thoughts of tasteless, cardboard, and completely unsatisfying. Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious! What’s my criteria you ask? They have to be nutrient-dense whole foods where a little goes…

  • mindful-eating

    Is My Poop Normal?

    Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. And what about fiber and water? If you’re not…

  • digestive enzyme

    All About Digestive Enzymes

    Not everyone should be taking digestive enzyme supplements and not all of them are created equal. As a wellness ambassador, I find that many people with digestive issues want to jump straight into using a supplement and many times I would rather try other strategies first. Not to mention that some supplements can be harmful…

  • bloated stomach

    Can My Symptoms Actually Be a Food Intolerance?

    Food intolerance or sensitivities can effect you in so many ways. They’re a lot more common than most people think. I’m not talking about immediate allergic reactions that involve an immune response which can be serious and life-threatening.  If you have any allergies, you should steer clear of any traces of foods you are allergic…

  • menopause

    Best Breakfast Foods to Support Menopause

    During menopause women tend to gain weight.  While this isn’t great, it is pretty common. Here are two reasons why women gain weight during menopause. Reason #1: Reduced muscle mass. Muscle mass uses energy (burns calories) so when we have less of it, the body burns less energy leading to weight gain. Unfortunately, this weight gain…

  • hot flashes

    Foods to Reduce Night Time Hot Flashes

    Do you get hot flashes? Are they mostly at night? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the root cause of these hormonal symptoms.   What causes hot flashes?   As you can imagine it’s all about hormonal balance…

  • bloated stomach

    5 Reasons You Bloat More After Age 45

    Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more frequent as you’re getting older it can very well…

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